This series
Yoga for Beginners
is just beginning- we really haven’t scratched the surface at all. I think it’s a good idea to begin with history and the details that are the foundations of the practice- but I also want to get into practicing with you. Letting you in on my thought process so you don’t get bored and know about what is coming … eventually.

In this episode I go over what an “Eight Limb Practice” is as according to Patanjali’s Yoga Sutras and I go over the 8 main aspects which make up the approach.