This series
Yoga for Beginners
is just beginning- we really haven’t scratched the surface at all. I think it’s a good idea to begin with history and the details that are the foundations of the practice- but I also want to get into practicing with you. Letting you in on my thought process so you don’t get bored and know about what is coming … eventually.

In this episode I go over what an “Eight Limb Practice” is as according to Patanjali’s Yoga Sutras and I go over the 8 main aspects which make up the approach.

In this episode I got over the basic ways to LOOK at what you are working with in terms of “Yoga”. Both of these are present no matter what, it’s just that some of us aren’t ready to see things certain ways- which is totally ok. There’s no reason to tear apart your beliefs just because someone said so- when beliefs turn into inner knowings, things shift naturally. For now, be a beginner, enjoy that part- see which most suits you by listening to this episode and seeing how your body naturally responds. Stay tuned, this is a multi part series.

This episode went live back in September- but is not exactly locked to THAT seasonal change, so give it a go any time.
What do you mean Faern?
I mean, drawing back your energy, in the way described in this episode.

Take a walk with me outside, listen here

This is a fantastic conversation where we touch on extensive travel, the staying power of the band and much much more. I think there are helpful things in here for musicians, fine artists, travel enthusiasts as well as people wanting to shift and change. Did I just name everyone?

There are a couple highlights on our YouTube channel as well as TikTok- but for the full episode-

Here are your options:

Audio only…

Video …

Thank You for listening!