This series Yoga for Beginnersis just beginning- we really haven’t scratched the surface at all. I think it’s a good idea to begin with history and the details that are the foundations of the practice- but I also want to get into practicing with you. Letting you in on my thought process so you don’t…

In this episode I got over the basic ways to LOOK at what you are working with in terms of “Yoga”. Both of these are present no matter what, it’s just that some of us aren’t ready to see things certain ways- which is totally ok. There’s no reason to tear apart your beliefs just…

Hungry For Apples podcast episode “draw your energy back”, calming walk, inner fcus